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The principles of a balanced diet

Posted by on Aug 17, 2012

The principles of a balanced diet
1) Some people eat more, than move or vice versa. Gold midway hard to find, but not impossible. You just do not overeat, and consume as much energy you expend about. For example, if you spend all day at the computer, biting "dry rations", then you will not notice how hard your body, and

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How to learn to eat right?

Posted by on Jan 24, 2012

How to learn to eat right?
In order to be healthy and beautiful to eat right.

Only a proper and balanced diet can be always in shape, energetic and cheerful.

However, in order to make up a balanced diet is necessary to know some principles and rules.

It is therefore necessary to have an idea of the antioxidants or preservatives

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