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The most important component of our food – carbohydrates

Posted by on Jan 26, 2012

The most important component of our food - carbohydrates
They are essential to the assimilation of fats and proteins. All carbohydrates are divided into 3 groups: monosaccharides, polysaccharides and oligosaccharides. Monosaccharides – an extremely important element in human nutrition. Monosaccharides are easily absorbed by the body, because they should not be split into parts. The most common monosaccharides – is fructose, glucose, ribose and galactose. Polysaccharides are called complex compounds composed of many monosaccharides.

With some digestible polysaccharides, and some – not. The former include starch. To the second – pectin, cellulose and hemicellulose. Oligosaccharides also consist of monosaccharides, but the number of the latter in the creation of oligosaccharides does not exceed ten. In this part of the molecule is a monosaccharide oligosaccharide is not included in its entirety. In our diet of oligosaccharides present sucrose, maltose and lactose.

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