Roasted tomatoes with cheese batter – recipe
We all want to live a healthy life and stay fresh and toned.
We achieve this goal with the correct diet. Unfortunately, all too often the most delicious is not the most useful: in the world not many dishes that would be just as delicious as healthy and balanced. Fortunately, the recent popularity of such an amazing treat as "roasted tomatoes and cheese."
Tomato – unique vegetable high in vitamins A, C, E, K, B group, as well as niacin. In addition, the tomatoes can be found iodine, phosphorus, potassium, magnesium, sodium, calcium, iron and copper – all trace elements necessary for the proper functioning of the body. Tomatoes are rich in fructose, glucose, organic acids (citric, malic), and also contain lycopene – an antioxidant, which prevents the accumulation in the body of toxic products of lipid peroxidation. Tomato is one of the low-calorie vegetables and used in many diets.
Tomatoes in cheese batter became widely known for a long time: the combination of gentle and soft cheese tomato few people indifferent. If you want to please the most delicious and healthy food – prepare this delicacy, and you just can not go wrong. Ingredients:
– 4 medium-sized tomatoes;
– 150 gr. cheese or cheese;
-3-4 cloves of garlic;
– 2 eggs;
– 2 tablespoons sour cream or mayonnaise;
– pinch of black pepper Preparation:
Tomatoes thoroughly with cold water, then drop to 3-4 minutes in boiling water – so they can easily be released from the skin;
Peeled tomatoes cut into rings and sprinkle with grated garlic and black pepper;
Prepare the cheese batter: whisk or electric mixer two eggs, add mayonnaise or sour cream and grated cheese to grate;
Heat a frying pan, then pour it vegetable or olive oil;
Tomatoes dipped in cheese batter, into the pan and fry on both sides until golden brown. Tomatoes in cheese batter – surprisingly tasty dish, moderately spicy, slightly sour and slightly sweet. The combination of flavors in one dish – undoubted advantage, allowing it to classify your favorite family recipes. You can also change the recipe using red instead of black pepper, or to list the ingredients, peppers, cilantro, parsley and dill. This dish can be prepared not only during the holidays, but also serve as a nice addition to lunch or dinner.