New cook

simple food

Vegetable stew with chicken and mushrooms

Posted by on Dec 21, 2012

Vegetable stew with chicken and mushrooms
Can you imagine how many gifts and surprises conceals our gardening in the summer!

Purple ripe tomatoes, cucumbers, green strong, liquid blue-purple eggplants, big juicy peppers, leeks, carrots cheerful orange and delicious potatoes – these are not all the vegetables that we can grow at his dacha. Gifts of the garden, we can use not only in summer but also in winter, using canned, frozen, pickled and salted vegetables.

 

However, there is nothing better than a beautiful summer evening to please a family tasty stew of fresh vegetables collected from their native beds. Vegetables – a real storehouse of vitamins, and different vegetables contain different vitamins and minerals. So, carrots and tomatoes are rich in vitamin A, has a positive effect on vision, eggplant – vitamins C and B. A lot of ascorbic acid is contained in bell peppers. In addition, tomatoes are rich in a particular substance – lycopene, which has beneficial effects on the reproductive function in men. Vegetable stew – a dish that can be prepared with any kind of meat: pork, lamb, beef, chicken and even fish. Special taste vegetable stew give mushrooms – white and mushrooms.

Ingredients: – Potatoes – 1 kg – onion – 3 pcs. medium size – green beans – 300 gr. – Carrots – 3 pcs. large – tomatoes – 4 pcs. – Mushrooms – 200 g. – Vegetable broth – 300 ml – chicken – 500 g. – Vegetable oil – 3 tbsp. spoon – Salt and pepper to taste

Method: 1) Potatoes, onions and carrots are peeled, cut into small cubes, slices or rings. 2) Mushrooms rinse under running water and cut into thin slices, green beans cut into small pieces. 3) lower the tomatoes for 3-4 minutes in boiling water, then peel and cut into cubes. 4) Wash the chicken, cut into small pieces. 5) Heat the pan, pour oil on it, fry the chicken and onion until golden brown. 6) Add the mushrooms to the pan, carrots, beans and potatoes. Pour vegetable broth, salt, pepper and cover the pan with a lid. 7) Stew for 40-45 minutes. 5 minutes until cooked add mushrooms to the pan. 8) The finished dish can be decorated with fresh herbs – this can benefit.

Go to a coffee shop, relax, relax and eat. The best service in the cafe of Kiev. In these cafes variety of dishes and drinks that were prepared with love. Go and you will not regret it.