Baked fish in Greek – Recipe
If you look at a map of the world, we can see that Greece by seas on both sides.
Due to this geographical location, the Greeks almost always eat in your diet fish and seafood. Everyone knows that fish is very good for the human body. After all seafood contains a lot of unsaturated fat and vitamins that are essential to human health. Therefore, residents of Greece, almost every day to prepare lunch or dinner of seafood and fish. Such a tasty main course and "Fish Baked in Greek." It is very tasty, in addition, diets. His recipe is simple. Cooking time – 2 hours.
What is needed for cooking: – White or red fish (eg, cod) – kilogram – Tomato juice (or you can take the tomatoes in juice) – 350 grams – Lemon juice – from half a lemon – large onion – one thing – Olive oil – four teaspoons – dry white wine – 110 ml – cloves of garlic – three of them medium-sized – Greens – dill or parsley – Salt to taste – Black pepper.
Way to prepare baked fish:
Of course you need a good pan for baking fish. Better to take the pan out of stainless steel. Stainless steel pans will serve you for a long time. The site TamZam.ru large selection of pots. – First, you need to prepare the fish. Wash and separate the meat from the ridge. Need to clean it so on to protect the head and tail of a fish, as well as her back, then on both sides to make parallel cuts. There should be four. – After cleaning, need a bit of black pepper to season the fish and add the salt. Lightly sprinkle with lemon juice. – In a special form for the oven put the fish. Then sprinkle it with olive oil (two teaspoons). Give her a little stand for about an hour so that it is well soaked with oil and lemon juice. – Meanwhile, the fish insisted, must be cleaned and finely chop the garlic and onion. Also separately to grind herbs. – In the remaining oil fry the chopped cloves of garlic and onion to the pan add the tomatoes to them (or, tomato juice), wine and chopped parsley. The resulting mixture is boiled until until a thick sauce. – Heat the oven to 160 or 170 degrees. The resulting tomato sauce spread the fish and send it in the oven. Bake for about 60 minutes. – Well! Baked fish in Greek is ready! Serve this dish on the table you want hot, you can combine it with a side dish of rice or vegetables
Enjoy your meal!