What you need to eat to get pregnant?
Women who are planning in the near future to become a mother should eat right. After all, a balanced and nutritious diet increases the likelihood of fertilization.
Therefore, when planning pregnancy should pay special attention to your diet and daily menu.
The first thing to do in order to get pregnant – stop taking contraceptives.
The next step – the use of wholesome food, rich in vitamins and minerals. The day before ovulation to consume five servings of fruits and vegetables.
In general, women use three servings of vegetables and two servings of fruit. One serving – one vegetable or fruit, the drops should be from different foods.
In order to become pregnant should eat right, not only expectant mother, and father.
Daily diet of the future father should contain such foods:
1. Meat, which can be boiled or cooked in a double boiler;
2. Potatoes (not fried);
3. Vegetables (fresh salads, stews);
4. Fruits rich in vitamins.
Eating such foods and dishes, a man observed changes in the qualitative composition of sperm, she begins to have more sperm cells. Therefore, during sexual intercourse increases the likelihood of fertilization.
The expectant mother planning pregnancy should adjust the optimal weight, he does not deviate from the norm. Reaching a healthy weight, a woman will be able to transfer a positive pregnancy and successful birth.
Therefore, in order to become a mother must give due consideration to the health and nutrition of the future father.