What foods to eat for fertilization?
If a woman thinks much of their weight and always adheres to a specific diet, then her chances of getting pregnant are reduced.
So when a woman wants to get pregnant and become a mother to take seriously the diet and health.
In this situation, here about infertility is also necessary not to forget, because in the case of this diagnosis even proper balanced diet will not help a woman become pregnant.
If a woman is healthy, then she needs to know which foods increase the likelihood of fertilization.
Every woman should eat fruits and vegetables that are rich in vitamins, iodine, iron, and calcium.
The expectant mother should get rid of bad habits in the planning and pregnancy, because they also reduce the probability of fertilization and affect health.
Pay attention to your diet should not only expectant mother, and father. For men it is very important to eat fruits rich in vitamin C – citrus fruits, black currants, blackberries.
Vitamin beneficial effect on sperm activity and reproduction. The daily menu men should attend foods rich in zinc.
Typically, this is chicken, beef, white beans. It is known that the optimal level of zinc can increase testosterone levels, and the number of sperm produced. Adhering to these simple rules, you can get pregnant in a short time and become the mother of a healthy, nurturing of a child.