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Chicken: quick, tasty and healthy

Posted by on Jan 24, 2013

Chicken: quick, tasty and healthy
Chicken meat is a valuable high-calorie diet of foods high in protein and low in fat.

Perhaps the chicken can be called favorite kind of meat lovers tasty meat salads. Get at least a well-known delicious salad chicken with pineapple: cooking does not take much time, and the result – simply unsurpassed.

Not everyone knows that chicken meat is called the main source of protein, in addition it has a lot of polyunsaturated fatty acids, which prevent hypertension, ischemia and myocardial infarction.


Moreover, these acids increase immunity and help to maintain a normal level of metabolism. And low-cholesterol meat chicken breast is second only to fish.

An important advantage of chicken is its easy and fast digestible by the human body and its specific protein compounds act like a shock dose of vitamins, helping to fight off colds and mobilizing protective functions.

In chicken meat contains a lot of vitamins in large quantities:

• Vitamin B2;

• Vitamin B6;

• Vitamin B9;

• Vitamin B12

In chicken, among other things, contains a large amount of iron, sulfur, selenium, calcium, phosphorus, magnesium and copper. Chicken meat is known to be one of the easiest to digest. It is much easier to digest because of that it has a small amount of connective tissue.

That chicken is considered a dietary food product in multiple diseases, and those who are on a diet, this meat is recommended in the first place.