The main product groups
For products in which a lot of protein, include all nuts any grains, legumes, seeds, eggs, mushrooms. To proteins also include all animal products except butter and lard. From vegetables to proteins include eggplant.
All sweets, sweet fruits and starchy foods are carbohydrates. Wheat, oats, barley, rye, and, pumpkin and squash belong to the group of starches. Sahara – it jams, honey and all kinds of sugar. Roots and cauliflower are a group of moderately starchy. For all types of fats include vegetable oils and animal fats.
Sweet fruits are dried fruits, figs, dates, grapes. By acidic fruits are all kinds of citrus, sour grapes, apples, plums and tomatoes. Semi-acid fruit – it's peaches, pears, cherries, currants, strawberries, dried figs are not. Absolutely all the vegetables of any color, such as celery, spinach, sorrel, leeks, parsley, cabbage, onions of all kinds, beet and carrot tops are part of the non-starchy and green vegetables.