Useful properties of blueberries
Blueberries – a very popular product in the diet of Europeans. Among its main characteristics – to promote the preservation of visual memory, strengthen blood vessels, reducing the risk of cardiovascular disease, the prevention of infectious diseases, helping to keep the weight at a normal level.
Anthocyanins – the healthiest antioxidants of blueberries. Similar substances are also rich in radish, red cabbage, apples, blackberries and dark grapes, but with blueberries in them can not be compared. Regular consumption of these berries reduces the risk of developing heart disease.
Blueberries and blueberry help preserve vision. They strengthen blood vessels at the back of the eye, which improves the ability to see in the dark. Blueberries – low-calorie berry. A small plate of fruit (and this is a necessary daily portion) contains only about 40 calories, while providing the body a lot of minerals and vitamins, especially vitamin C, iron and potassium. Each serving contains as much fruit fiber, contains much a piece of black bread. Frozen blueberries can be stored for long periods in the refrigerator and use as an additive in cereal or as a standalone treat.
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