Benefits of natural dairy products
The benefits of dairy products legends, grab the headlines and do not get tired to broadcast on television. And no wonder! Rare to find products that are in the same well of good health and the milk and its derivatives. It is no coincidence natural dairy products form the basis of all diets and included in the list of products for daily use. Any doctor, from cardiac care to a neurologist, will suggest to include milk and milk products in your menu. What are they so great? And the effect on the body?
First, the milk – an invaluable source of vitamins A, D, E, C, PP and Group B (B1, B2). It is known that the vitamins in our body itself is not synthesized, and the prevention of hypo-and avitaminosis may be just their intake with food. Milk contains vitamins listed in an amount sufficient for the normal functioning of the body. Beautiful shiny hair, dazzling smile, glowing skin will become commonplace for you, if you drink a glass of milk a day.
Milk – a priceless casket calcium and phosphorus. Calcium should come into our body in an amount of 1500 mg / day. Milk completely meets our needs for calcium, which strengthens the skeletal system, stimulates the growth of hair and nails, is responsible for the normal functioning of the cardiovascular system, regulating the operation of calcium channels in cells of the myocardium. On hygienic milk necessarily be included in the diet of children and the elderly.
Daily amount of phosphorus is 800 mg. Phosphorus – a pledge of vigor, energy, stamina, good healthy sleep and a stable nervous system. The ideal ratio of calcium and phosphorus found in the curd. Cheese, in addition, is also a major supplier of the essential amino acid methionine. This is particularly important because the methionine – a unique amino acid that can accumulate in the liver to break down the toxic products of lipid peroxidation.
As for dairy products, the suppliers are now offering us unlimited kefir, fermented baked milk, yogurt, yogurt with all kinds of flavors and juicy cocktails and serum. Such a stronger promotion of these products tells us one thing – their exclusivity and incredible benefits. Dairy products contain biofloru, helps the self intestinal microflora stimulate the gastrointestinal tract as a whole, improve metabolism and normalize the acid-base balance in the body.
Milk and milk products – a source of complete protein, especially albumin. Protein is the building block of cells, so it is reasonable to assume that without sufficient intake of coordinated work of all organs and systems noticeably shaken. This is another reason to make the milk in your list of favorite products.
Among all the products, of course, meets interchangeability, but dairy products are not subject to any change. They are one of a kind, so the production of dairy products is of great importance in the modern world. Above all, what could be more delicious fresh milk, cheese crisp or soft yogurt? Make friends with these products, and your body will tell you thank you!