Products that increase children's intelligence
For the normal development of children is very important to give them the right food. Below are the products that have a good effect on the brain.
1. Salmon contains in its composition of omega-3, which improves the cognitive function of the brain.
2. Peanut butter – a source of vitamin E and antioxidant that protects nervous membranes in the brain. In any salads can add unsalted peanuts, and peanut butter can be spread on fresh bread.
3.Yaytsa. Their yolks contain an element that improves memory, choline.
4. For normal functioning of the human brain requires a certain amount of glucose.
In the structure the whole grain contains glucose and fiber, which regulates the amount of glucose entering the bloodstream. In addition, it has a nervous system supply vitamin B. Therefore, it is better for children to buy products from solid unbleached flour. 5. Oatmeal for the child – the best breakfast, because it contains vitamins E, B, zinc and potassium. These elements help children to reach their full intellectual potential. 6. Strawberries, blueberries, raspberries, blackberries, cherries and other antioxidants that prevent cancer. Blueberries and strawberries improve memory, and the seeds of raspberries, strawberries, blackberries and strawberries are rich in omega-3.