Winter to drink more
Many people somehow think that a lot of water body should be exactly in the warmer months. However, it is not. In winter, our body needs no less water than in summer. Doctors recommended to drink at least 2.5 liters of fluid per day in winter.
Plain water should be more than half the norm. Often, a tickle in the throat in the winter – it's just dry mucous membranes, and not a symptom of a cold. It is therefore necessary to drink fluids. During the day, but water can be consumed as fresh juices, smoothies, chocolate and green tea. Recipes for winter compotes visit conservirovanie.ru Also recommended in winter eat more fruit and soups. Liquid contained in them is useful and well-digested.