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The most important component of our food – carbohydrates

Posted by on Jan 26, 2012

The most important component of our food - carbohydrates
They are essential to the assimilation of fats and proteins. All carbohydrates are divided into 3 groups: monosaccharides, polysaccharides and oligosaccharides. Monosaccharides – an extremely important element in human nutrition. Monosaccharides are easily absorbed by the body, because they shoul

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Learn proper nutrition …

Posted by on Dec 30, 2011

Learn proper nutrition ...
On the Internet every woman will find a wealth of information about the excellent savory dishes.

But, alas, almost all of the recipes, along with refined taste, give the human body fat harmful elements.

Of course, the members of the household are eating this food with delight, but if you want to insti

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Envelopes with citrus cod

Posted by on Dec 16, 2011

Envelopes with citrus cod
Into four portions need to take: – Squash Zucchini – 2 pieces – peeled carrots – 2 pieces – cod fillets – 4 pieces, approximately 175 grams – Orange – 1 piece – Lemon – 1 piece – Ginger – fresh root , peeled and grated on a fine grater – 1 piece – Coriander – White wine – 4 tablespoons.

Method of pre

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