For digestion of the different components of the body produces different substances. Therefore, to facilitate the digestion of food, it is recommended to use at the same time similar products. It is not advisable to combine with starches acid – acid destroy substances that digest starches.
Athletes who are preparing to take part in the Olympics, limiting themselves in many ways. In particular this applies to their diet. Athletes such a high level is clearly aware of their diet, so they can not afford a single gram of excess food.
The cost of failure may be too high, because the extra
For products in which a lot of protein, include all nuts any grains, legumes, seeds, eggs, mushrooms. To proteins also include all animal products except butter and lard. From vegetables to proteins include eggplant.
All sweets, sweet fruits and starchy foods are carbohydrates. Wheat, oats, barley
The general advice how to cook delicious pasta does not need it: Wash the pasta with cold water, separately prepare better for this hot water, ready to leave the pasta in the water to separate them, and serve hot. As always tasty boiled pasta with just butter or baked with cheese.
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